Information On Adult Classes

In today's competitive world, martial art training provides you with mental benefits as well as a healthier, less stressful lifestyle. Our training regimen develops self awareness, self assurance and self confidence. You don't need unusual physical skills, just the desire to develop martial art skills and a positive self image. Our classes are relaxed and rewarding, and our isntructors are helpful and supportive.

Student PracticingClasses are designed specifically for both teens and adults. No previous training required.

Our certified black belt instructors will work with you and provide you with the motivation to reach your goals both in and out of class.

Self Defense
Self defense for adults is more that just keeping cool in a situation and taking precautions. Our self defense system gives you the confidence and training to properly defend yourself or a loved one in the event a dangerous situation should arise.
Adult practicing forms





Traditional Forms

As a traditional martial arts, part of Tang Soo Do involves learning sets of movements and techniques called forms. These forms require both focus and discipline to master.


Adults learn forms as part of their training at Sawyer's Martial Arts. Forms promote stong fundamentals of techinque, balance, speed, and power as well as a great cardio work out.




Adults Sparring


Sparring
Students of all levels reguarly practice the art of sparring. This controlled contact fighting reinforces proper technique and developes fast thinking, endurance, strength and discipline. Sparring is an optional practice at the end of most classes.


Breaking
Breaking, with wood or re-breakable boards, is used to release energy and focus into controlled strikes. Adults learn breaking by channeling focus and power while learning that mental preperation is equally as important as physical.


Sign up for one of our outstanding programs today and in a few weeks you'll see positive changes in your muscle tone, strength, flexibility and overall outlook on life. You'll feel better, gain self confidence and have renewed enthusiasm.

In today's competitive world, martial art training provides you with mental benefits as well as healthier, less stressful lifestyle. Our training regimen develops Self awareness, self assurance and self confidence. You don't need unusual physical skills, just the desire to develop martial art skills and a positive self image